New Year's resolutions are made so adults can improve
their lives in the year to come. But nowhere does it say resolutions are
exclusive to adults. In fact, kids can make New Year's resolutions and
reap much the same benefits as Mom and Dad.
The following are some kid-specific New Year's
resolutions, courtesy of the American Academy of Pediatrics, that can
improve the lives of children while teaching them a lesson or two along
the way.
Preschoolers
* I will clean up my toys and put them where they belong.
* I will brush my teeth twice a day and wash my hands after going to the bathroom and before eating.
* I will be nice and loving toward pets and all
animals. I will avoid being bitten by keeping my fingers and face away
from their mouths.
Kids, ages 5 to 12
* I will drink milk and water three times each day and limit soda and fruit drinks to once each day.
* I will apply sunscreen before I go outdoors on
bright sunny days. I will try to stay in the shade whenever possible and
wear a hat and sunglasses, especially when I'm playing sports.
* I will try to find a sport (like basketball or soccer) or an activity that I like and do it at least three times a week.
* I will always wear a helmet when riding my bicycle.
* I will wear my seat belt every time I get in a car.
* I will be nice to other kids. I will be friendly to kids who need friends -- like someone who is shy or is new to my school.
* I will never give out personal information, including my name, home address, school name, or telephone number on the Internet.
* I will never send a picture of myself to someone I chat with on the computer without my parent's permission.
Kids, ages 13 and older
* I will eat at least one fruit and one vegetable
every day, and I will limit the amount of soda I drink, if any at all,
to one glass daily.
* I will take care of my body through physical activity and nutrition.
* I will choose nonviolent television shows and video
games, and I will spend no more than two hours each day on these
activities.
* I will help out in my community by through
volunteering, working with community groups or joining a group that
helps the less fortunate.
* I will take a break when I feel angry or
stressed out and find constructive ways to deal with the stress, such as
exercising, reading, writing in a journal or discussing my problem with
a parent or friend.
* I will talk about my choices with an adult whom I can trust when faced with a difficult decision.
* I will talk with a trusted adult and attempt to
find a way that I can help friends if I notice they are struggling or
engaging in risky behaviors.
* I will be careful about whom I choose to date
and always treat the other person with respect and without coercion or
violence. I will expect the same good behavior in return.
* I will resist peer pressure to try drugs and alcohol.
* I will not use a cell phone or text message while driving, and I will always wear a seat belt.
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